I decided to take my camera along with me on my run. This is not a simple task since my camera is not that compact. It has a 12x zoom and is pretty bulky. I have been wanting to document my average training run for quite some time so I finally decided to give it a go. It really didn't slow me down that much or make running that much more difficult but it did add about 20 minutes since I had to stop for each of the 200 photos I took. I held the camera the whole time and wrapped the strap around my wrist so I wouldn't drop it. So here is the course. The only variation is I start at point 26 on the map instead of point 1. This only changes the distance by less than 100 meters.
The first length of trail is very smooth and flat this is about 100 meters into the run at a place I call "the dip".
This stretch of trail is a rooty portion halfway between points 28 and 29 on the Norn trail. This length of trail has a very gently grade upward but is hardly noticeable.
Slight downward grade with some swerves between points 29 and 4.
Once again a narrow winding portion of trail between points 29 and 4. This portion of trail is flooded throughout the winter spring and after summer rainstorms.
The trail now gives way to older growth Douglas Firs and more rocks and ferns and often has water flowing down the trail or standing water in the Spring and after storms.
The trail next climbs in a spot I call "the ferns". It is a short steep hill obviously drown in ferns just about to point 5.
You keep climbing toward point 5.
Point 7 begins the Irvine Climb.
A nice stretch of trail next to a ledge with great views to the East towards Gordon Head and even Mount Baker.
After the stone staircase there is a winding asphalt path that leads to the crow's nest at the summit. Approximately 500 feet of vertical elevation gained from the start of the run until the summit
Self timed summit shot with the gulf islands and mainland BC behind me across the Georgia Straight.
After the summit at point 10 you begin a rapid descent off the Northwest face of Doug know as the "Bedrock buster". A barren glacial scoured diorite face. This is a treacherous and technical trail and is where I am the most cautious. A miscalculation on this trail could seriously injure you. Rain only makes it worse and you have to move that much slower.
Typical footing and trail conditions as you descend the "Bedrock Buster".
The trail between points 11 and 12 has slight uphill grade but is nice slice of rooty rocky single track.
Begin climbing the short and steep north face of Little Doug.
Short and sweet climb up to LD.
The summit of Little Mount Doug with a lone arbutus tree. Big Doug through the branches of the Arbutus. Lastly a timer shot of me getting ready to take the plunge down the steep south face of LD.
This is the last shot before I ate it and hit my camera lens on the ground. I was not happy but I think everything is OK.
Point 13 after running off from Little Doug.
The trail begins to head toward the trees at point 14. This is typical of the stretch between points 13 and 14. Rocky and barren with a slight decline. You can actually run this pretty fast if you pick the right line.
Average stretch of trail between points 14 and 15 and at point 15 the trail dives back into the forest.
When you enter back into the forest after point 15 you enter into a nice stretch of single track called Mercer. The trail has a steady decline that doesn't trash your quads but instead lets you really crank up the speed.
At point 21 you begin your final climb up Big Doug via a steep rocky gulley up the South face.
After summiting you begin your descent of the "powerline" trail but the top bit is quite overgrown this time of year.
Here is some footage of me running down the powerline grind. The video sucks because the lens cap was clicking against the mic (so turn the sound off) and also the video gets very dark when I reach the forest. The actual video wasn't so dark but once I uploaded it, it turned black. It does illustrate the section of trail somewhat but it definitely won't win any awards for best cinematography.
"I now have been running for just over 10 kms, this is my last km."
"I am going to try to record my last descent of Mount Doug."
"This trails pretty overgrown."
"The most technical part of it."
"The next section is pretty steep and smooth, only a few roots get in the way."
"You can't tell how steep most of this stuff is because I have to hold the camera at a downhill angle just to see the trail. It's actually pretty steep. A lot of the photos I took earlier don't really do them justice at all."
"Just about done, only a few more hundred meters to the car, and it is basically just flat single track."
After the powerline descent there is just a few hundred more meters until you are back at the car. This stretch of trail tends to stay wet and muddy .
This is a day in my life. I think that the variability of terrain and scenery make this a perfect spot to train. It really is amazing that this is what lies just beyond my doorstep and I get to play in one of the most beautiful playgrounds in the world. Perhaps the main thing the course lacks is searing heat, and some of the dusty rocky trails with loose gravel so many of the Western US ultras have. I would like to have a longer climb like 1,000 feet at least, I feel the mountain with 500 feet is a bit short. I do repeats but that still works different parts of your legs on the down instead of solid 3,000 feet of up hill and solid 3,000 feet of descent. There are some areas close by on the Island with bigger climbs but still nothing compared to what I had at my doorstep in Utah.
On a different note I followed the Western States 100 miler off and on yesterday on various web sites. What an awesome year. Two people beat Jurek's 2006 record of 15:36. Geoff Roes came in at 15:07 with an amazing awe-inspiring first place victory. Tony Krupicka came in 6 minutes behind him at 15:13 and still smashed Jurek's 4 year record. What a show! I don't know how I faired on the contest to guess the top 10 places of the runners but I do know several of my top 5 of both men's and women's didn't start so I doubt I won. Tracy Garneau won the women's with a strong race, there was a mistake at an earlier aid station leading many to believe she dropped but she was the winner. Ann Trason's record still held though. Just amazing to see these awesome records fall. Only the utmost respect for these titans of the trails.
Geoff Roes amazing last mile. Unbelievable to see him cruising with such a relaxed gait after a ridiculous exhibition of speed over the previous 99 miles and 41,000 feet. What a machine gives me shivers as you hear him approach the the stadium what an amazing feeling I can't even begin to comprehend.
Original Post from September 2008:
Original Post from September 2008:
Today I decided to run in Mount Doug my usual training grounds, but today I decided to change my route. It was an easy run today in preparation for tomorrow's long run. The route I chose followed my typical route but hung to the west side of Mount Doug. It was a great run for an easy run. The trail has a good amount of rocks and roots which at dusk when I run can be an issue. Infact I really ate it hard the last hundred meters of trail. I stubbed my left toe on a great root and supermaned to my demise. I found the bigger and older you get the harder you fall. One of my favorite aspects of the run is an area I call "the ferns". It is a steeper portion of trail that meanders through some old growth evergreens and a large glade of ferns. It is on whitaker as you approach the 3rd intersection. I started on Torquay near my home and ran down ash where I intersepted the route in Yellow. The total run took me about 50 minutes. Distance is tough for me to assess at the moment but I hope to figure all of the portions of trail out eventually. I had a fairly slow pace but it was constant and I maintained a good pace on all the hills. I felt pretty good about this run and I am excited for tomorrow. I think I will try for about a two hour run tomorrow so I will maintain as fast a pace as possible for that duration of time. My longest run since my runner's knee in April has been about an hour and a half. I feel my knees are doing better and I can handle the extended runs. I will probably do about 3/4 of the 11 km gutbuster route with the added distance of starting at my home which is about 1.25 Km away from the start of the route. In all I should be around an 8 or 9 Km run.