Winter Trail Run at Night Victoria, BC (photos)

It was already 9:00 pm and we had just finished celebrating a new BC holiday called family day. We went to a friends house and had a wonderful time around their fire pit roasting weenies and making smores. I hadn't planned on the fire pit outing and so it displaced the time I had set a side to run. On the drive home I debated whether to run or not. Once I arrived at the house I knew I would regret if I didn't get my run in so I put on my gear, grabbed my headlamp, and headed out the door. 

It had rained earlier in the day almost spoiling our campfire but the rain had abated and the clouds dispersed. I chose to run part of the chip trail that circumnavigates the UVic campus but then to summit a small hill nearby called Mount Tolmie. Somewhere in the woods an owl hooted in that deep penetrating hoot that fills the forest, making an eerie seen as I ran through the darkness. Any time I run in Victoria at night my mind always wanders to the many cougar sightings that crop up every year. This night was no different but it didn't really frighten me, more of a heightening of my senses. I exited the forest and ran toward Mount Tolmie. 

The little hill is by no means impressive or challenging in the way that the Rockies or many western mountain ranges are but it does get your blood pumping and it is easy to make many repeats to gain some hill training fitness as well. This night was just going to be one single summit and a return home. The stars began to blaze through the lifting clouds on my final approach to the summit and after coming up over the crest of the final hill I was completely surrounded by the warm glow of street lamps and houses and the scintillant haze of downtown on the horizon. Mount Doug was back lit showing it's distinctive silhouette against the partly cloudy sky. I was extremely pleased I gutted it out and got my run in. Many times it is when I am the most conflicted whether to run or not that I am usually rewarded the most for not giving into that voice in the back of my mind. This run was truly a jewel in my early training year and I was rewarded with an inspiring view few people are able to see because they are busy living their lives and can't motivate themselves to explore and enjoy the world around them.

The return trip went as smoothly as I could have hoped for and I made it to my house where I cleaned up and slept the sleep of the training runner.

My headlamp can be seen bouncing down the chip trail on this long exposure shot (top). On the summit of Mount Tolmie with part of the city lit up behind me (middle). Mount Doug back lit showing its silhouette (bottom).

Downtown Victoria from the summit of Mount Tolmie (top and middle). A grainy shot of the stars peeking from behind clouds taken on my approach to the summit (bottom).

Winter running (photo from this evenings run)

Winter has now settled over the Island and the days are getting very short which means running in the dark. I thought I would take my camera with me and snap a shot or two. This is my favorite photo from tonight's run.

This semester has been really tough, but running has helped me keep my sanity. I can't wait to have this semester behind me. Grad school is an endurance sport and I feel like I am using similar tactics to long distance running to keep going. Very similar to picking a tree or rock to run to, and repeating the process when you are really knackered; I am having to pick many small goals to work towards during my studies each day. If I look at the big picture it is a bit overwhelming, so by just focusing on finishing this paper or writing a paragraph is what is allowing me to keep on plowing through. Running is definitely applicable in many areas of my life!

Back from my writing hiatus - The H2H is when?

I can't believe I finally wrapped up the first draft of my 50 page PhD proposal. It was a beast to write with hundreds of references. I basically sat and wrote for 6 weeks with little else to offset the academic-induced coma I found myself in. The worst aspect is I basically had to kiss my training goodbye for the summer and hunker down on my project. I knew that it was a matter of time before school pushed ultra training aside for various stints during my program. Alas, I came here to study Geology and leave an impact on how geologists' think about my area of interest. So I had to push my running aside because to run at all would be to take away from time that had to be spent sleeping or writing.

Excuses aside, I am back at it again. The main motivation is I just realized that I am less than 2 months away from the Haney to Harrison 100 km relay race in which I am a member of a 6 person team. I just realized that I am completely out of running let alone racing shape and I have a team depending on me. So I have developed a plan in which I add 3 minutes to my daily runs each day and 15% to my long weekend runs. This should get me close to 1.5 hours of running a day with long runs near 3 hours once a week. Since it is a road race (yuck!!) I have been incorporating flat road and gravel trail into my training to get me into better shape for pounding the pavement.

Even though I have had a two month break I have found my running coming back fairly quickly (for this first week anyhow). The first run was a bit brutal as my capillaries opened up again and I busted the lungs back in, but since I have comfortably found my breath and air. I really need to kick about 12 pounds as well so it is time to chill out on my eating. I am afraid that the pressurized writing scenario may have allowed me to find solace in snacking and late meals to accompany during late nights of writing. The lack of inactivity and overeating was a simple equation for rapid weight gain. I am glad to be back to burning some calories and eating less and more thoughtfully.

Last night was awesome. My 4 year old son wanted to accompany me for a short warm-up run. It was dark and foggy so we each strapped on the headlamps and hit the dark tree choked trails. What a trooper! He cranked out an awesome pace for a little dude and we ran about 1 km in about 9 minutes which was pretty cool. Perhaps the most amazing aspect of it was sharing this aspect of my life with him. I look forward to future running exploits with my family. I love that I don't even have to push him to do it. He sees me running and the joy and passion I get out of it and he naturally wants to run like dad. It is really cool. Who knows he may have a natural talent that can carry him far. I guess the key is I let him do it on his own without me forcing him. After all if I didn't enjoy it I wouldn't want to run.

I guess I have just a short 31 minute run tonight and I am looking forward to it.

In the spirit of my lack of preparation for the H2H I am including a song appropriately named "Not Prepared" by a group called Mesh. It is a classic song. The first time I heard it was on a napster copy of Depeche Mode's Exciter album. This leaked copy of the album included this track by Mesh and also "Pony Tail Girl" by Brian Hazard of Color Theory (another of my favorites). Apparently the person who put the Exciter album up on Napster around the year 2000 thought these two artists sounded similar to Gore and included them with the album, fooling many people (not me I could tell the two tracks weren't Gore). Well now that I am not prepared remotely in any way, shape, or form, for the H2H this song might light a fire so perhaps I can salvage some sort of a slightly below average time and not completely disappointed my team.