Thursday, September 17, 2009

Book Review - Fire into Ice: Charles Fipke and the Great Diamond Hunt by Vernon Frolick


I just read this book for the second time. My reasoning for reading this biography the second time was to see how my view and understanding of the book changed as I have grown and developed as an exploration geologist and geochemist. The first time I read this book I was in my third year of University working on my Bachelors.

This book looks at the eccentric and driven Canadian geologist Charles Fipke. Fipke is responsible for the discovery of the diamond fields in the Canadian shield surrounding Lac De Gras. This book follows Fipke through his career as a mineral exploration geologist from the tropical rain forests of Papua New Guinea and Brazil to the frozen tundra of the Northwest Territories.

My first thoughts as I read his adventurous and almost fiction like adventures is that I wanted to live a life very similar to Fipke, following my dreams as a geologist through the bush in forgotten and dangerous corners of the globe. Perhaps what appealed to me the most as I read about Fipke was his ability to think outside the box and to research and apply geologic thought in new ways or places. I feel this aspect of Fipke's character is something that I currently strive to do. I find that I am always thinking of new areas worthy of exploration because they seem to fit other models for mineralization. The only way to do this is to have a firm understanding of ore forming processes and a vast knowledge of global geology at various scales. When you read something about the geologic setting of a large ore deposit your mind begins to crank through many other places that have these characteristics. This is some of the most exciting research. These pursuits are paying off and I am learning the challenging side of developing properties and taking them to market. Additionally I feel that I have come up with new ways of exploring in much more dynamic and inexpensive ways through the use of technology, and I am still honing in the process as I write this. This is similar to Fipke in that he was using new ideas and technology to guide exploration, and it was these ideas that gave him an advantage.

After reading the book a second time now I find that Fipke also paid a dear price to accomplish his goals. It appears that his family was stressed and ultimately his marriage ended in divorce. It is hard to say if this divorce was purely because of his months and years away from home in the field but you can't help but think that was a major contributing factor. I think it is challenging to really excel in any one aspect of your life and not have it affect other facets such as family. It is a fine line between reaching ones potential, and placing all your eggs in one basket, or striving for balance and essentially not fully realizing your potential in any one area of your life (thus being average or achieving mediocrity in many areas of your life). The effects of obsession and greatness can be seen in the personal lives of many people whether it be athletes (in running it is sometimes called the selfish runner syndrome), musicians or geologists. I may never experience the successes Fipke achieved, because ultimately I am not willing to pay the price that is required, that being said, I will definitely try my hardest to achieve greatness and push my potential within the limits that a healthy family life permit. It is quite a paradigm it seems, you can try to reach your potential in one area of your life and "specialize" to becomethe best at that one thing, or you can simply balance out all facets and never reach your full heights in any one area because you are not devoting the time necessary to achieve that greatness.

The book has another interesting side through the description of the geography and the anthropology explored through the eyes of Fipke as he pushed into some of the last corners of the world yet to be modernized. I really liked some of the questions explored as the reality of modernization started to push the borders of the stone aged cultures further and further back. It was nice to realize that not too long ago there were still places without the internet, cell phones or strip malls.

The geology in the book was described on a very basic level and well written in a way that a non-scientist could grasp how these deposits were formed and what exactly was leading Fipke to find these various deposits.

The highlights of the book were the many adventures Fipke experienced such as; helicopter crashes, stone age warriors in Papua New Guinea attacking him in the bush, crossing through Uganda and Zaire during the 70's, tropical diseases and parasites, being charged by grizzlies the list goes on.

Ultimately the book climaxes on his discovery of what would become the Ekati mine, the first economic diamond mine put into production in North America. What an amazing find. I think Fipke is worth some 800 million + dollars because of his perseverance and hard work. He lead a very adventurous life and had many rewards and accomplishments along the way. I know he donates to education like UBC's satellite school in his hometown of Kelowna.

Ultimately the first time I read this book I was ready to dive head first into the Jungle or tundra looking for the next big deposit no matter what the cost was, the second time around, I find I am not willing to do some of things that had to be done to achieve these discoveries. I will have to be happy with the potential I am able to achieve in my career within the limitations I have placed on myself to insure a happy home and a more balanced lifestyle.

This book is well worth the read, it is a modern day Indiana Jones tale. I think all of us can use a little more adventure in our lives and the life of Fipke seeps with adventure and reminds us that we can achieve great things through hard work and determination.

Saturday, September 12, 2009

PhD proposal

I have finally came to the point in my graduate degree where most of my course work is finished and I have played with my experiments and now it is time to start into my thesis. This is a time where there is a shift in my education from the usual show up go to class take exams format, to a much more show up set up your own experiments, crunch your results, and write your thesis format. To kick it off I first have to write a PhD proposal. Unlike a Master's proposal which is basically a degree to prove you can do research in your field and write a nice thesis, “A thesis for the PhD must form a distinctive contribution to the knowledge of the subject and afford evidence of originality shown by the discovery of new facts and/or by the exercise of independent critical power.” Yikes! I have some serious pressure to preform.


I now have my committee, and in preparation for my first committee meeting I have to write this proposal and convince the members of my committee that I am researching something meaningful, that I can do research, and that I will be able to accomplish what is outlined in my proposal. It is a bit stressful and my running mileage has slipped as a result of the stress and time crunch of the approaching deadlines. I have been quite focused on my proposal for several weeks now and it is coming together but it is a battle. It will roughly be 20-30 pages when complete. I hope in the end that the proposal is well written, coherent, and accomplishes my goal of convincing my committee that I am worthy of pursuing the research and the subject I chose is worthy of pursuing.

Wednesday, September 2, 2009

Fun with photoshop Vintage photos of old creepy Cabins











I really like taking photos of creepy abandoned cabins that I have found in the middle of nowhere. I don't exactly know where this strange obsession came from but I have dozens of photos of random cabins I have found in Utah's forgotten mining camps and hidden canyons or mountain ranges. I don't like the photos to look like I just took the shot, but instead I like the photos to look old, vintage and creepy. I think that I just really like moody pictures that combine history with nature and that is why I like the subject of abandoned cabins in the bush so much. I spent a few minutes yesterday taking four different shots of cabins that I have taken over the years and enhanced them to look old. These are the before and after shots. They are actually supposed to be torn on the edges but I loaded some as JPG and some PNG and I am unsure how blogger handles the torn edges so they may have a white a checkered background behind the tattered edges.

My life according to Depeche Mode

I usually don't do these type of dumb things but this one sounded somewhat amusing so I gave it a whirl. It is my list of answers to some random questions according to Depeche Mode song names.

Description:

Using only song names from ONE ARTIST, cleverly answer these questions. You can't use the band I used. Try not to repeat a song title. It's a lot harder than you think!

Pick your Artist:
Depeche Mode

Are you a male or female?
Boys Say Go!

Describe yourself:
Just Can’t Get Enough

How do you feel:
Enjoy The Silence

Describe where you currently live:
Miles Away (In My Secret Garden)

If you could go anywhere, where would you go:
World In My Eyes

Your favorite form of transportation:
Behind the Wheel

Your best friend is:
The Sweetest Thing

You and your best friends are:
Perfect

What's the weather like:
Dressed in Black

Favorite time of day:
Waiting for the Night

If your life was a TV show, what would it be called:
The Landscape is Changing

What is life to you:
I Want it All

Your fear:
The Sinner in Me

What is the best advice you have to give:
Everything Counts (in large amounts)

Thought for the Day:
Get the Balance Right

How I would like to die:
Leave in Silence

My soul's present condition:
Peace

Most Faithful Companion:
Sweetest Perfection

My motto:
Nothing’s impossible

Friday, August 28, 2009

4 years post-op since total proctocolectomy and J-pouch procedure

It has been about 4 years since I had my final of two surgeries used to remove my large intestine and created a new reservoir (the J-pouch) out of my lower small intestine. I can't believe that it has been that long. It is one of those experiences that while in the midst of the drama you can't picture life outside of your current unpleasant circumstances.
I think I started having irritable bowel syndrome and ulcerative colitis (UC) like symptoms since I was 14. I believe that possible stress from dealing with my Dad's cancer and death may have been a trigger to a pre-existing disposition towards UC. I had no idea what was wrong, and would have stomach pains and discomfort off and on. I would complain about some sort of soreness but never really pushed the matter. I think it crept up on me so gradually that I just adapted to the symptoms and considered them the norm. I think the first time I really noticed that something was wrong was when I was 17 years old and hiking with Tim and Bradford in Southfork looking for my Dad's old mines. We got up there fine and everything was great, but then I started having major abdominal pain and problems. I got super sick and nearly fainted. The guys were great and helped me off the mountain (even attempting to make a stretcher), we made it down in one piece even though we ended up getting stalked by a cougar for the remaining 5 miles of the hike (a whole different story). Later symptoms were misdiagnosed as a hernia and a torn groin muscle basically everything but UC. It was frustrating for me because I was uncomfortable and knew something wasn't right but the doctors couldn't find anything, so I felt like a wuss and would just deal with it. I was really naive to the whole illness thing I seldom got sick but when I did it was usually nasty (but I did get fake sick off and on through junior high and High school). Finally in October of 1999 I started seeing blood. The first time you hit the lou and notice blood you kind of panic and run through your head what could be causing it. To make a long story short I went in for a sigmoidoscopy, a smallish fiber optic type camera used to view the large intestine. What an absolute miserable half hour. I laid there on my side and watched the second hand ever so slowly tick, and occasionally I swear, it wouldn't move at all. The diagnosis came back as UC and I was given some sulfasalazine tablets and was told that UC is quite common and easy to maintain with a few meds. I took the Dr.'s word for it and went on my merry way. Well things just nose dived. While serving in England my health really took a bomb and I began to have to use the bathroom 20+ times a day loosing ounces of blood each time. I kept a positive attitude and tried not to mention anything. 6 months over seas and I finally decided I needed to see someone. The socialized medicine was such that someone in my condition was put on a 6 month waiting list since it wasn't that pressing. This was unacceptable and I opted to go to a private Dr. 10,000 quid later and a rigid sigmoidoscopy while awake, and I was told the inflammation was pretty severe and steroids (prednisone) was needed. They started me on my first prednisone doses, and I started a seven year journey of prednisone induced side effects. Some effects included extreme hunger, unstable emotions, sweating, elevated heart rate, insomnia, skin problems (like welts and pits). The drug was terrible but appeared to take care of my symptoms. I would pop a high dose of say 65 mg's and as soon as I was well I would taper off from them. Immediately I would start bleeding again and have a lapse when I was off the steroids. It was apparent that this was a battle best fought in the States. I headed home with the hopes of serving elsewhere at a later date, but I was still naive to just how serious this illness can be to those of us who don't respond to meds.
I found a gastroenterologist at the U and began a series of tests that were beyond medieval torture. I had hoses shoved through my nose past my stomach into my small intestine and then was injected with barium until barium backed up into my stomach making the most violent projectile vomit session I have ever had. I drank gallons of barium while strapped to a table and flipped upside down while a paddle squished the barium all around. All of this while being exposed to huge doses of radiation. I had my first of what would become an almost bi monthly colonoscopy. When all of this torture was completed it was discovered that sure enough I have UC. I was put back on steroids including an enema form of the steroid (a most unpleasant medication). Once again I would roller-coaster through the flare ups and remissions of the disease. Finally it was determined that I am one of a small percentage of people who don't respond well. I began to take various pills of differing doses and ratios. At one point I was taking 35 pills a day. Each pill had its own side effects. I did not take these pills as good as I should have but was fairly on the ball. Still nothing worked. They decided to try immunosuppressive therapy and I began to take similar meds that heart-transplant patients take to prevent the body’s immune system from rejecting the transplant. Only in my case it was my large intestine that my immune system was fighting and my body was very effective at killing it.
During this entire phase of pill popping, I realized there was no chance of serving again so I got a job. I then courted my wife and was married a year later. I started school and began to excel academically. Outwardly I looked fine; you would have absolutely no idea just by looking at me that I was loosing cups of blood a day, often using the bathroom in excess of 30 times a day 15 of which were during the night. I seldom could sit through a 50 minute lecture and not have to high tail it to the loo. The worst part was that when the urge hit me I had only a minute to make it to the bathroom or I was toast (too many stories here to go into for this post). It was a challenge but humans are amazingly adaptive creatures and I began to adjust to my life of pills and pit stops. My energy was extremely low and I was experiencing anemia. I was loosing weight but my steroids caused retention of water so I looked fat. It killed my self image and it was difficult to not get a little depressed, but I focused on my studies and obsessed over my grades and I would not settle for anything but the highest mark in every class and on every exam. I think that I used my education to redefine me and build up my self esteem again. I was still loosing the war that was fought behind bathroom doors. I fell in love with Geology and ditched several other degrees I was previously pursuing (genetic epidemiologist, radiologist, orthopedic surgeon). I found my love of outdoors and interest in the natural sciences made geology the only fit, not to mention my years of prospecting and treasure hunting with my brother.
I finally was fed up with my gastro and changed to one Tim suggested I go to. It was the smartest thing I could have done. He did more tests perhaps my 15th colonoscopy and concluded that my UC wasn't going to kill me but all the meds I was taking would. He suggested surgery. The very thought of it seemed out of question. I was set to graduate school in just under 4 years from start to finish and I was really excelling. I had a nice internship James had gotten for me at the county, and Vye was expecting our first. The Dr. mentioned that my disease was killing me and my quality of life was terrible. It was true. I was struggling to stay focused at school or my job. I was exhausted and fought every morning to get out of bed and do another day. Unless you lived with me, though, you would assume I was perfectly healthy and all was well. It was challenging to not have anyone understand me. I was super sick and was on terrible medication, I had elevated myself as an aspiring geologist to a point that I no longer could discuss my interests with average students; I began to feel quite isolated and alone.
I decided to try one last effort with the meds to see if something more drastic could work. It was about this time that I began to feel the first impulses to become a distance trail runner. I would run with James at lunch and found it to be a ray of light in a fairly dark place. The medication we chose was a batch of leukemia chemotherapy meant to destroy the immune system. I could not get sick or I could be hospitalized or worse. I started taking the new chemotherapy. It was awful! I went from struggling to focus, to someone who was struggling to function. My energy went from bad to worse and I found that running became a chore. A defining moment came as I was studying for a math exam in June of 2005, I had finally reached my breaking point. I could not do one more day in the condition I was in. I was a shattered fragment of my former self. I couldn't study for my math exam because of my fatigue and I wouldn't settle for a poor mark. I called up my Gastro and said lets do the surgery. I was scheduled to meet up with my surgeon Dr. Foley a few days later. He took one look at me and asked when the last time I left the house or functioned normally was. I told him I work and go to school everyday. He was shocked that I was able to live my life in as poor condition I was in. He scheduled my surgery for 2 weeks from our first visit July 7th. A part of me felt like I was giving up the battle like I was defeated, but another part of me was relieved. My body was sick and tired of being sick and tired and I was ready to move on. Vye was 4 months pregnant at the time.
I was told what the surgery entailed. It involved a complete removal of the large intestine, the gallbladder, and appendix. A J-pouch would be created by doubling up the bottom 12 inches of my small intestine cutting the separating wall, and in a sense creating a double wide pouch, and then attaching it to the rectum. Part of the small intestine would be pulled through my abdomen for 6 weeks as a temporary loop ileostomy while my new pouch healed. The Dr. was frank with me, "This is going to suck! You will feel terrible and look worse. It may take months or years to fully recover". He mentioned I would loose tons of weight, and my appearance will be less than attractive. I didn't care I was ready.
I will skip ahead for any of you still following my rambling dialogue written during a bout of insomnia.
The day before the surgery I had to flush my system out one last time. After doing flushing processes dozens of times before, I was not going to be sad to see it stop. After a restless night with thoughts of complications and what if I die? I will leave a wife and child behind etc. You know your typical uplifting pre surgery thoughts. The next morning came and I gathered my things in a bag and we were off. I was really nervous in the waiting room and was nearly pacing. An older woman crept in the office and demanded she receive a colonoscopy immediately from my Surgeon and she tried to bump me. Luckily the nurses hurried me into the prep room and struggled to start an IV in my nervous and dehydrated body. Finally getting my IV started, I sat with my wife for a few minutes. Her eyes were red and she had her fake, I am trying to be brave face on, but she really looked absolutely frightened. Dr. Foley came in and said he was ready. I told my mom and kissed Vye good-bye and locked eyes with Vye until I was around the corner and out of site. The thoughts crossing my mind were very sharp. I remember thinking this is the last time I will have this non scarred tummy, and when I come to I am going to be in a world of pain like I have never experienced. I was not scared just realizing that there was no turning back. This was it, my life was going to change at this exact point and time, I hoped for the better. I was placed under the bright lights and a group of 4 people began to prep me. First they placed foam wedges under my sides and then placed large Velcro straps over my arms and legs. I was pinned and claustrophobic. The anesthesiologist came in and said he was ready to give me my meds. He injected a shot into my IV and instantly the world began to spin and distort. I instantly had a violent allergic reaction and began to projectile vomit. I was strapped down and couldn't turn on my side to prevent the vomit from going back in my throat. The last thing I remember is a bumpy trachea tube being shoved down my trachea while nurses applied pressure to my trachea externally, I was still coherent, and then darkness...
When my eyes opened I was quickly aware of where I was. I could hear nurses scurrying about and I could hear a very annoying moan. I soon realized the moan was coming from my own voice box and a nurse asked me my pain on a scale of 1-10. I think I mumbled something like 50. She hit me with a couple of doses of pain meds in my IV and gave me a button that was on a timer so I could administer my own meds. I think I pushed it thousands of times in those first few minutes. 10 minutes later the nurse came in and asked my pain and I said 10. The nurse said as sweetly as possible "I can't make all the pain go away, you will get used to it honey". Yikes!!! This was not the sort of thing you get used to. You can get used to discomfort easy enough but full on abdominal gutted from sternum to pelvis and from one side to the belly button was not easy to get used to. I was soon wheeled into my room and four people grabbed the corner of my sheets and hefted me onto my new bed. At this point I was wondering where my wife was. After what seemed like forever I heard her and my mom's voices coming down the hall. They had been given the wrong room number, and were wondering where I was.
The hospital was challenging. I read a ton. I didn't watch any TV and mainly just liked to have Vye by my side while I read hundreds of pages a day. The time in the hospital went slowly and I longed to get out of there. I was absolutely not hungry. I never wanted food. I was in shock that they wanted me standing the first day and walking within 12 hours of the surgery. Like the nurse said I became used to the pain and it wasn't too bad. My temporary ileostomy bag would fill up with blood and bile in a few hours and getting used to the whole bag changing thing was a nightmare. There is so much about this experience I would like to share but I think I should wrap up this lengthy post.
I ended up going home 10 days later and stayed with Rich and Tracy since I needed constant care and Vye had to go back to work. I really hit a low spot on my second night out of the hospital. I was unable to eat or drink anything and I was withering away. Finally my mom decided Vye needed some sleep but she was convinced that I might pass away in the night so she stayed awake watching me the entire night out of fear that I would kick over. The following day I went back to the hospital and was told if I didn't eat I was going back in the ICU. I went back to my brothers house and began to sip some ensure. It wasn't until I cranked my Depeche Mode Exciter Tour DVD that I finally felt my body make the shift to recovery. I was 103 lbs and looked like mister Burns from the Simpsons.
I tried to go to work two weeks later but it was nearly impossible. My first attempt ended with my bag exploding all over, and James had to rush me home. What an embarrassment. I think I had given everyone a false sense of timing for when to expect me to be up and mobile again. I said two weeks but I never did feel well enough to do much during that 6 week period between surgeries or six weeks after. Little did I know that my ileostomy had a hole, and it was slowly leaking acid into my abdomen, ultimately ending in the removal of part of my lower right ab muscle.
The second surgery was miserable because I knew what to expect. I was completely wasted from my previous surgery. The worst part about the second surgery was when my small intestine finally woke up from surgery. The pain was excruciating for weeks. It felt like a terrible ripping sensation as my new pouch tried to take on the responsibilities of the large intestine. I didn't want to eat because it meant terrible pain for hours afterwards. Well time went by and I began to heal. It took about 1 year before I felt well again. It took several more years to really get a grasp on this whole pouch thing.
Four years later since the second surgery and I am in some of the best health I have ever been in. I will never go back to how I was before the disease but my quality of life has improved drastically. The surgery was worth every bit of pain and suffering. I still use the lou much more than the average person. I have bad days and even bad weeks when things aren't functioning properly. Now I finally feel like I am in control of my health again. I am accomplishing things with my pouch that many healthy adults can't or won't do, such as long distance running. I am not positive, but I may be the first person to run a 100 mile trail event with a J-pouch. I have finished my degree in the top of my class and I am well into my PhD studies at UVic. Life is good and these struggles have forged me into a stronger more appreciative version of my previous self. I feel I would never have done as well in school if I didn't have something to prove (e.g. I can graduate first in my class with good marks while dealing with a terrible disease). I don't think I would be striving to run 100 milers if I didn't want to prove that I can do anything that anyone else can do. I love to prove to myself that I am capable against all odds.
This experience allowed me to read literally tens of thousands of pages of many different sorts of books. It was a great experience. I wouldn't wish it on my worst enemy, but I feel I have taken a difficult situation and turned it into many strengths. This life is marvelous and to fully experience the lows and the pains, is to make the rest of your life experiences much more flavorful and meaningful. I am happy with my life UC battle and all, and I am proud of what I was able to accomplish in spite of my many challenges. I truly am blessed.

Monday, August 24, 2009

A little over a month of serious training!

I just passed my month mark (20th) of seriously training. In the past I have yo-yo'd in mileage from almost no running to about 50 miles. This last month was the first time I have ever tried hitting weekly distance/time goals. I am using a training program that running coach phenom Aurthur Lydiard came up with through experimenting on himself, and used the techniques on his athletes. The gist of it is to obtain as high an aerobic threshold as possible through maximum mileage bombardment week after week. His suggestion is 100 miles a week. He calls this phase "conditioning". The goal is simply to: grow new capillaries, strengthen the heart, improve running form and efficiency, burn fat efficiently, and improve pulmonary O2 uptake. By running this kind of weekly distance your speed and times slowly increase as your body slowly makes the changes necessary to maintain the distance. As you run as hard as your aerobic ability allows you to each week you improve and you raise your aerobic threshold. You now start your more specialized training such as hills and interval work once the proper base is laid. I won't go into the details of these following steps because I hope to limit my anaerobic training until late winter and early spring.

This week saw me extending my weekend run by 4Km which is small but I do not want to risk injury at this point. Ultimately I would like to be running two marathons a week. This will occur some time in November. Perhaps I will run a marathon or even a 50 Km run on Wednesday and Saturday. The other day's will see the distance spread over easy recovery runs and hard aerobic capacity runs and I will have to run several times a day a few days a week and no breaks except on a rest week every three weeks. My rest weeks will perhaps be 50-75 Km and will be more for psychological reasons but perhaps I will not even do them.

I feel that these distances are manageable. I just rounded the horn and am half way to my weekly mileage. This distance came fairly easily with little trouble I saw my speeds increase as well. I must admit by the end of the week I was noticing my muscles (hamstrings, shins and lower calves) breaking down a bit and getting sore. Today (Monday) will be a rest day to help recover for the upcoming 90 Km week.

Calories are getting harder to keep up with. I burned over 5300 calories last week which basically means, I need to eat about 2.6 extra days worth of food (calories) a week, to keep up my weight. So far I am doing well and only get really hungry a few times a week. I worry about our grocery bill come November when I will most likely be burning 12,000 calories a week or 6 days worth of Calories on top of the weekly 14,000 to maintain weight. A lot of these Calories will come in a liquid form on my long runs. I will start experimenting with nutrition as my long runs approach 3 hours.

I have some great trails I would like to run on this winter and I am really anxious to start nailing 3-6 hour runs. This is the aspect of ultra that is most enticing to me. I look forward to long stretches of solitary running on single track, through some of the most "Rave Run Friendly" territory in the world with just my thoughts. I have found that it is during these long runs that I really relieve stress, solve problems, work on my thesis and research ideas, I plan my future and think about strategies for running 100 milers.

I must admit as I am writing this I want to run I am finding it more and more challenging to take rest days and the week is fast approaching where I won't be able to take a rest day and still achieve my goals. Distance trail running is amazing and has completely solved some of my problems with stress, insomnia, and it has improved my overall outlook on life and has added a very exciting facet of adventure to my already adventurous life.

Monthly Highlights

Total Distance = 261.5 Km or 162.5 Miles
Total Run Time = 24 hours +/- an hour
Total Calories burned = 17,258
Avg. Starting Weight = 143.2 (144.8 Max)
Avg. Finishing Weight = 140.4 (139.0 Min)
Avg. Sleep Duration = 5.9 Hours
Avg. Time since last meal = 1.7 Hours
Avg. Pre-run fluids = 770 ml
Avg. Post-run fluids = 600 ml

Weekly Highlights

Total Distance = 81.02 Km or 50.5 Miles
Total Time ran = 7:19:45 Hours
Total Calories = 5321
Avg. Pace Kms = 5:43
Avg. Pace Miles = 9:11

Positives this week

  • I ran a PR on my 14.48 Km loop in spite of running through a patch of stinging nettle, to circumnavigate some old dog walkers who were clogging the trail. They are hard of hearing and walk side by side making a pass impossible, and if you are trying to make a good time your only option is to bushwhack. They always say sorry as you run past. The stinging nettle actually gave me a little pep towards the end of the run. The stinging skin was easy to focus on taking the spotlight off my tired legs. Perhaps I will start hitting myself with nettle whenever I need a little extra kick.
  • I ran a 19 Km run on Saturday, it was tiring but not too bad and I recovered fast running 15 Km's the following day.
  • I stayed injury free and felt fairly fresh most of the week.
  • Met and surpassed my weekly mileage goal.

No challenges to report, it was a smooth week!

My pace slowed down a bit, but I am only interested in improving my time on my feet and not getting injured. All the durations of my runs were long (+14 km) with the exception of a 4 K I did with Vye and the kids Friday.



Sunday, August 16, 2009

5000 meter race report

Warming up with Rob before the race.
The start of the race entering the first turn. I'm in the back and Robs up front.
Exiting the final turn just after making my final push.
Running by Vye on the final stretch.
Crossing the finish line at 0:21:30


Friday evening was my 5000 meter track event. It consisted of 3 heats of runners of various skill levels. I was in the first heat, or the heat for those who were going to run slower than 18 minutes. They had a 16-18 minute heat and then an elite, faster than 16 minute heat. This was a great opportunity for me to practice my speed and get an official 5000 meter time so I can have a base to compare my progress against throughout my training schedule this year. This was also a great excuse to immerse myself in the running culture, which is such a big part of Victoria, and to watch some phenomenal runners compete. There were some amazing athletes and Olympians there including: Jon Brown, Victoria (UK), 3 x Olympian, UK 10,000m record holder, 5,000m personal best 13:19, marathon best 2:09; Sean Chester, Chemanius/Victoria, UVic Alumni, World Mountain Running Championships competitor 2008; Cam Levins of Black Creek (Campbell River), Southern Utah University Div 1 NCAA Athlete, 14:19 personal best; and one of the spectators was Simon Whitfield the gold at Sydney and silver at Beijing Olympian in the triathlon. This race had some awesome international talent. I was super stoked to be amongst greatness.

I showed up a little after 5 so that I had an hour and a half to warm up and get prepped for the race. I had never ran on a track so this was a first for me. I am used to trails, rocks, and mud. I was excited to increase my depth of running, and I was interested to see how I would like racing on a track. My running partner Rob showed up a little after 5:30 so we decided to start warming up while the race was getting set up. We started out just walking around the track once and followed it up with a slow jog at about a 2:45 lap time. We then walked a lap and ran another 2:15 lap. We registered and got our electronic ankle bands and numbers (I was 1815) a good number I thought. We then ran 2 laps at 2:00 minutes each. This would be a 25 minute 5000 if I could maintain it. It felt manageable and I thought that 25 minutes would be very achievable. Rob talked me through some strategies and what to expect. He mentioned that the first lap will feel really uncomfortable and that my heart will be pounding in my chest. He told me to just relax and focus on hitting my goal times which at first were just 2 minutes a lap.

It was almost 6:30 and all 15 runners began to congregate at the starting line on the back straight away. I was a little nervous but not nearly as bad as I had been earlier in the day, the warm-up helped cool my jitters and my task began to come into focus. They went through a role call and talked us through the procedures and then they said that the faster guys (those expecting to finish in the low 18's) should line up front. I instantly found my place in the back, whereas Rob hopped up front. They counted down and said GO!! I felt my body lurch forward in a slight delayed reaction but soon found my pace. Everyone was in a tight group ahead of me and I was in the second lane through the first turn. The pace was quick, I couldn't believe it! It was much faster than 2:00 minute laps. I instantly began to realize I needed to come up with some sort of game plan to be happy with my performance. The group began to stretch out and I saw Rob ahead of me several positions. I have been running with Rob for 8 months and he is a very calculating and consistent runner. He also lives for the 10 Km run so I feel he was my best chance at getting a good time. I quickly caught him through a difficult and slight increase in effort. My blood was really pumping and my body had no idea why I was forcing it to run so fast. My body is used to slow long runs and this fast pace felt unnatural. I focused on Rob's back and positioned myself 2 paces behind him. I visualized a chord connecting us together and I was determined not to let that chord stretch or break. The first few laps saw this as a very difficult challenge. I was in last place and the pace was ridiculously fast. I began to tell myself that I am a distance runner and that my ability to endure is what I am strongest at, and so I just needed to hang in there and I would find my wind. Around lap 3 we passed a woman who's pace had slowed, and this was a sign that we were maintaining our speed and our stamina. It was a boost of confidence to know I was no longer in the last spot. The most challenging spot of the whole run occurred at about the half way mark. Between lap 5 and 7 I really had to fight to keep that two pace distance between me and Rob. I would feel the gap widen and instantly I would grit my teeth and push with all my might to tighten the gap back up. This was the story for those three laps. Slip back and fight forward. I reminded myself to run loose and noticed the last 6 laps had slowly tightened my upper body. I forced some relaxation and kept trying to run efficient and strong. Lap 8 came and my body finally accepted the fact that I was going to be going this pace for the duration and I was going to ignore all signals to slow down. This marked a turning point in the comfort and effort of the run. From this point on my pace was strong and maintained and I no longer fell back I was now in perfect unison with Rob. We maintained a trance like pace of 1:45 laps through almost the entire race. We were running consistent and weren't slowing at all. It was at this time that we passed a second woman who couldn't keep up her previous pace for the full distance. I now was settled into the event and was intently focused internally. I often thought that I would be so utterly bored when running on a track because of the countless loops of unchanging scenery. This was not the case. I was so focused on my legs, pace, breathing, form, and a million other things that I didn't have any time to notice my surroundings. To let my focus slip would be devastating to my whole race. I remember passing the 10th lap mark and realized I was feeling great. I knew I had enough to keep up the speed I was running and I even began to strategize where and how I would give my final push. The 11th lap was spent sitting right on Robs heels and I suddenly felt my wind come on. I typically, on any training run, don't feel good or find my wind until about 4 or 5 km into the workout. I now felt those same effects take hold and I sensed my body lurch forward with new vigor. I was tempted to start my sprint a full lap early but I held it off and decided it would be unwise. We passed a third woman and now we were on the last lap of the race. I rounded the second to last turn and began to intently focus on how I was feeling. I felt good and knew I had fuel in the tanks still. I had to force myself to hold back. Finally I was at the half lap to go mark and I couldn't hold my body any longer. It began to speed up. I was surprised how easily the speed came to me. I passed Rob half way through the last bend and found the inside rail. I kept waiting for him to take off during the previous few laps but he never changed his pace. I then knew I had to really crank because he would be turning on the speed at any second. I am sure he wasn't too thrilled to be seeing my back. I came out of the turn and felt my pace slow as a slight dizziness began to take hold. I now had less than 90 meters to go. I suddenly heard Vye yelling for me to "pick it up, pick it up" which meant Rob was making a rally. I felt a third wind and I sprinted to the finish line. I had done it. I had no idea what my time was. I was so focused I didn't look at the clock or my watch. I felt a slight dizziness and little queasiness in my stomach but quickly walked it off. I found my family and was superproud. I had run way better than I expected. I have only been training for three and a half weeks and I have been building distance that whole time. I was super happy with my performance. Rob and his wife Pam came to see us and Pam told me my official time was 0:21:30! Rob was 1 or 2 seconds behind me. I know that the only reason I did this well was because of Rob's consistent and strong pace. If he was not there I may have finished minutes slower perhaps closer to my 25 minute race like I initially predicted.

The night was only 1/3 over there was still two heats to go. We all flocked to the starting line and watched the second heat start. It was amazing to see these athletes consistently run 1:15 laps. There was a competitive finish in the second heat but the elite heat belonged completely to Sean Chester a competitor of the World Mountain Running Championships in 2008. He was awesome to watch and consistently ran 1:06 mins per lap.

It was a great time, I have some huge expectations and lofty goals for myself, but I feel I will be running this event in the high teens next year. I am excited to see where I will be then. It was an amazing experience and I learned I could definitely run track events, and will do so in the future. Running this race was so different from my many trail runs but was new and exciting and I couldn't stop beaming all night and into the next day. The crowds were great and though I took 10th I still got words of encouragement from elite runner's from around the world. I loved the experience and can't wait to race some more!