Spring-like Trail Run on Vancouver Island (trail photos) - Late February

My good friend Tim and I finished up our seventh week of our 2013 training block. While Tim was dealing with one of Utah's colder snowier winters, Vancouver Island has experienced quite a mild winter, which means spring-like conditions are here a little early. 

I must admit I feel bad as Tim posts about his training runs in sub-zero weather and blustery whiteout conditions. Meanwhile I am in short sleeves and shorts gliding around a mountain, surrounded by succulent chartreuse leaves, and single track bordered by emerald carpet. Tim is definitely building up a nice resistance to the many trials facing us this year by running in the challenging conditions, meanwhile I am getting spoiled and I will not be quite as accustomed to the difficulties that lie ahead! 

I am not complaining though. I openly admit that it is fantastic to run through the budding new life of Mount Doug in February. I still remember when I was training in Utah, and I would stand on the driveway in the dark early morning waiting for a snowplow to clear the road so I could run in its wake, as new snowflakes quickly accumulated on the freshly plowed road. Those seem like great times in retrospect but at the time I wasn't always so thrilled. 

Week seven was a great week for me and the outlined schedule pushed me to run hard and pick up the pace. 

As my degree comes to a close and I likely head out for an unknown future in academia and a new home I find myself already missing Victoria and the Island. It was here where I feel I have grown the most as a geologist, a student, and in life in general. I will always have fond memories of my late winter sojourns on the green sun-drenched slopes of Mount Doug. I guess I better really enjoy this spring as it is likely my last one here anyways!

 Succulent new growth on Mount Doug in mid February!

 The green north slopes of Doug in late winter.

 Late winter trail running on Doug.

A lone arbutus on Little Doug with rural Victoria behind it.

Winter Trail Run at Night Victoria, BC (photos)

It was already 9:00 pm and we had just finished celebrating a new BC holiday called family day. We went to a friends house and had a wonderful time around their fire pit roasting weenies and making smores. I hadn't planned on the fire pit outing and so it displaced the time I had set a side to run. On the drive home I debated whether to run or not. Once I arrived at the house I knew I would regret if I didn't get my run in so I put on my gear, grabbed my headlamp, and headed out the door. 

It had rained earlier in the day almost spoiling our campfire but the rain had abated and the clouds dispersed. I chose to run part of the chip trail that circumnavigates the UVic campus but then to summit a small hill nearby called Mount Tolmie. Somewhere in the woods an owl hooted in that deep penetrating hoot that fills the forest, making an eerie seen as I ran through the darkness. Any time I run in Victoria at night my mind always wanders to the many cougar sightings that crop up every year. This night was no different but it didn't really frighten me, more of a heightening of my senses. I exited the forest and ran toward Mount Tolmie. 

The little hill is by no means impressive or challenging in the way that the Rockies or many western mountain ranges are but it does get your blood pumping and it is easy to make many repeats to gain some hill training fitness as well. This night was just going to be one single summit and a return home. The stars began to blaze through the lifting clouds on my final approach to the summit and after coming up over the crest of the final hill I was completely surrounded by the warm glow of street lamps and houses and the scintillant haze of downtown on the horizon. Mount Doug was back lit showing it's distinctive silhouette against the partly cloudy sky. I was extremely pleased I gutted it out and got my run in. Many times it is when I am the most conflicted whether to run or not that I am usually rewarded the most for not giving into that voice in the back of my mind. This run was truly a jewel in my early training year and I was rewarded with an inspiring view few people are able to see because they are busy living their lives and can't motivate themselves to explore and enjoy the world around them.

The return trip went as smoothly as I could have hoped for and I made it to my house where I cleaned up and slept the sleep of the training runner.

My headlamp can be seen bouncing down the chip trail on this long exposure shot (top). On the summit of Mount Tolmie with part of the city lit up behind me (middle). Mount Doug back lit showing its silhouette (bottom).

Downtown Victoria from the summit of Mount Tolmie (top and middle). A grainy shot of the stars peeking from behind clouds taken on my approach to the summit (bottom).

Sunny Winter Trail Run on Mount Doug Victoria, BC

With anticipation I awoke to a bright sunny February morning on Vancouver Island, ready for my Saturday long run. The warm sun and mild temps suggested that it was time to switch out the tights and toque for shorts and a running hat (at least for the day). I coaxed my body into a light jog at my usual training grounds on Mount Douglas in Victoria, BC. Having trained for about 4 weeks I was starting to get into a groove and quickly found a pace that felt great. Wisps of cool morning air brushed across my bare legs as I navigated the damp trails that wrap around the base of Mount Doug. It was one of those mornings where everything was clicking between my training, diet, and sleep - and they were all in sync. I was motoring through the miles effortlessly. The climbs were still more than I could manage without a walking break or two but my lactic threshold was definitely heading south. The downhills felt fluid and easy as my quads extended and contracted to slow my descent. I urged my legs into a fast clip as I cleared the wooded slopes and entered the sun-soaked exposed south slopes. It was amazing to be cruising over the trails in the sun. Overall the run was relaxed, playful, and rejuvenating. By the end I was thoroughly exhausted as a result of my eagerness to run quickly in the beautiful crisp morning air.

Sun-drenched trail on the southeast apron of Mount Doug (top). Climbing one of three major ascents out of the southern wooded approach (middle). The view west from the summit of Mount Doug showing the beautiful greens that are so prevalent this time of year (bottom).

Looking east out towards the Gulf islands of the Georgia Strait, halfway up my first major climb (top). Sun peaking through the undergrowth on Doug's south slope (middle). Circuitous trail through moss and ferns (bottom).


Below is a video capturing the run and was featured on the local newspapers (Times Colonist) entertainment page here.